SPECIAL FEATURE ARTICLE: “Inspiration For You to Keep a Personal Journal - Insights from Deborah Thompson Who Has Been Journaling for 30 Years…”

Doreene Clement, creator of, “The 5 Year Journal” mentions these benefits of keeping a journal:

  • Reduces stress
  • Sets goals
  • Organizes
  • Helps focus
  • Can improve well-being
  • Makes time for you
  • Creates a personal reminder
  • Becomes a treasured keepsake

From a family history point of view, creating a treasured keepsake alone is worth the effort. But today, we will go much deeper. There are many other reasons why you should be keeping a journal of your own.

Are you scared to start? Are you not exactly sure what to write?

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